Maybe you saw it written on a product label, heard about it from your favorite celeb on social media or maybe you were recommended to add them to your diet by a health-conscious friend who swears by spirulina smoothies. Antioxidants seem to be everywhere and in (almost) everything—from cereal, chocolate and clothing (yes, you read that right) to skincare and supplements.
But what exactly are antioxidants and what makes them buzz-worthy?
Ahead, registered dietitians give the lowdown on the role antioxidants play in your health and the best ways to add them to your diet:
First things first, what are antioxidants and why are they important?
Antioxidants are
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