Seeking peace in the New Year? Spending time in nature has been proven to work wonders for our mental wellbeing. It’s not a fix-all solution, but it definitely does help to get out in the fresh air.
Long walks, taking in your surroundings, and caring for your local plant and animal environments are all low-effort, high-impact ways to remove yourself from everyday distractions.
In turn, we unlock parts of our brain we often forget to nurture, and reap the benefits, while being reminded of how beautiful and simple things can be.
A Money.co.uk survey revealed that Europe is home to six of the world’s best national parks for mindfulness.
They analysed features such as
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