In today’s fast-paced world, stress has become a constant companion for many people. The incessant connectivity and demands of daily life can leave us feeling mentally and emotionally exhausted. Recognizing the importance of mental well-being, resorts and spas are now incorporating mindfulness programming into their offerings. Mindfulness provides an opportunity to learn a life skill that supports overall well-being, and vacation presents the perfect time to embrace this practice. As stress levels continue to rise, mindfulness has gone mainstream, offering support for the body, mind, and spirit.
At Mohonk Mountain House, mindfulness programming takes center stage. Dr. Nina Smiley is the Director of Mindfulness Programming at Mohonk.
→ Continue reading at Forbes
