If you’ve ever dealt with migraines in your life, then I bet you know the feeling of wanting to bang your head against the wall to offset the terrible banging going on *inside* your poor brain. And I feel you! Since you’re here reading this right now, then I can also bet that you’re probably in the throes of an attack right now and need instant relief from the literally mind-numbing pain.
Ugh, I’m so sorry.
Here’s the thing, the first step to actually getting rid of migraines, is knowing what triggers them, explains Shae Datta, MD, director of concussion and cognitive neurology at NYU Langone Hospital in New York.
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