If you stop and calculate it, you’ve probs wasted many, many minutes of precious gym time pondering the question of whether you should do cardio before or after weights. It’s a legit Q, especially when you’re up in the gym just working on your fitness sans your witness trusty digital group fitness instructor guiding you every step of the way just like those two years of home workouts in your kitchen. The answer, as it turns out, isn’t exactly straightforward.
First, let’s talk real quick about why you should be making time for both cardio and strength. While there are tons of different ways to get your fitness on,
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