As we head towards the end of 2022, many will be considering getting a head start on their New Year fitness resolutions.
However, with snow and ice guaranteed for many areas throughout December, it is important take safety into consideration when exercising outdoors.
Matthew Magnante, an exercise author at FitnessVolt, has compiled a list of his most important safety tips to keep in mind when exercising outdoors during the colder months.
#1 Drink even if you don’t feel thirsty
Many may not realise this, but we are at an elevated risk of dehydration when exercising in colder temperatures.
When it is cold, our blood vessels
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