The basic principle is ‘to teach people how to overcome hardship with softness’.
A holiday is about more than just taking time off work. Many of us use travel to seek out adventure.
But with the stresses of daily life ever-growing, maybe it’s time to consider a trip to nourish mind, body and soul.
Wudang, a beautiful mountain range in central China is the cradle of Tai Chi, a martial art that comes from the ancient philosophies of Taoism.
“Practising Tai Chi makes people slow down physically and mentally,” explains Wu Shize, a Tai Chi master in Wudang.
According to Wu, practising Tai Chi together with Qigong – a breathing exercise to
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